About the course

33 Days of Mini Practices and Brain Food:  Dripped to you each day if you crave a little structure you don't have to think about or create, but the flexibility to do what works for you.  AM Somatic Bites are short practices (generally 3 minutes or less) to move, notice and listen to the language and wisdom of the body.  

Somatic Bites

In less time than it takes to brush your teeth you can help the body unwind.  You don't need another hour long training to add to your busy day, all you need is 90 seconds.  Short, tiny somatic noticing with big potential.

Sleepy Snippets

Ever wonder what "normal" sleep is?  How about ways to shift night mares? And why do we dream anyway? Sleepy Snippets are short night time tips, facts and strategies for the third of our lives we spend asleep.

= 24 Hour Reset without the overwhelm

Daily practices that can be done any time and almost anywhere to support your nervous system and what your body needs to be heard across the 24 hours of your day.  You can't shift what you don't know is present, and you can't learn without at least a little practice.

Course Lessons

Farah Van Genderen has over 30 years of experience as a clinical social worker and has dedicated herself to maintaining a sense of open curiosity because the learning never ends.  In addition to her years of training she is also a mom of 3, sister, and adoptee who found parts of herself once missing. She has been married and divorced, lost parents, and a child.  She is not different from you, but may have a slightly different view that leads with awareness, acceptance, curiosity and joy even as we sit in the middle of a messy mud puddle.  She loves learning, teaching and helping support others through life's challenges.  As the quote from Rumi says, "We're all just walking each other home."